Our Classes
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art focused on grappling, control, and submissions. Sometimes referred to as the “Gentle Art”, BJJ functions as a self defense system and sport where a practitioner can defeat an opponent without throwing a strike. By utilizing takedowns and throws found in freestyle/Greco Roman wrestling and judo, we bring the opponent to the ground and apply joint submissions and chokes.
Popularized in America during the early days of the UFC by the legendary Gracie family, BJJ is unique among martial arts in that it can be trained often and at high intensities without incurring serious injuries.
The techniques taught in BJJ can allow a smaller, potentially weaker person to overcome larger opponents through balance and leverage. Excellent for law enforcement, military, and every day civilians alike.
We offer classes in both the traditional gi and no gi styles. Both are suitable for students of all ages and ability levels.
Kickboxing
Combining elements from Muay Thai, Kenpo, Savate, and Boxing, our Kickboxing program strives to teach a comprehensive and technical style of striking. Using punches, kicks, knees, elbows, sweeps, throws, and clinching techniques, our Kickboxing classes are excellent for anyone interested in learning to strike for sport, self defense, or fitness.
Sparring is always optional and conducted in a safe and appropriate manner.
Kids Brazilian Jiu-Jitsu
Our Kids’ BJJ program is designed to introduce young students to the basic movements, positions, and fundamentals of the art in a safe, fun, and friendly environment. Classes are broken into 2 age groups (4.5-9 years old and 10-12 years old) to allow students to learn the material at a rate that is appropriate for their development level and physical ability. Students will build confidence, strength, stamina, flexibility, and have a blast while learning potentially life-saving skills. 13 and 14 year old students have the option of attending either the Kids’ classes or adult classes with the Head Instructor’s approval.
Try a FREE Class!
Come in for a complimentary initial class. Free uniform, boxing gloves, or shin guards with a 3 month sign up!